Cognitive Behavioral Therapy (CBT) & Self-Compassion Toolkit — Part I

This four-week group will be an introduction to CBT that will employ self-compassion strategies to facilitate changes in unhealthy or unhelpful core beliefs, thinking patterns, and behaviors. This group is part didactic and part process/reflective dialogue. After learning CBT and self-compassion strategies, the group will be a place for support that will include sharing personal experiences and providing constructive feedback. Led by Maureen Rezendes, PhD (mrezendes@med.mit.edu) and Stephanie Dinius, EdM (sdinius@med.mit.edu)

Open to: Undergraduate & Grad students

Meets: Wednesdays, 12:15–1:30 p.m. Thursdays, 2:30–4 p.m.